Importance Of Macronutrients On The Body s Organs And...

Importance of Macronutrients Protein Proteins in a simple explanation, are bulky intricate molecules that play a major role in cells and are essential for the function, construction, and regulation of the body’s organs and tissues. Proteins are comprised of thousands of smaller components named amino acids. Proteins are commonly found in a plethora of foods including fish, beef, pork, dairy products, and chicken (â€Å"Lipids and proteins†, 2012). The RDA for protein is 46 g/day for women and 56 g/day for men. Other than the fact that vitamins (macronutrients) in general aid in normal body functioning, growing, and developing, each one has a special role to play in the body. Protein is such a crucial and useful component in one’s personal diet plan to maintain proper health because it is an important building block of skin, blood, muscles, cartilage, and bones. Therefore, this explains why working protein into a personal diet plan is so crucial (McGuire Beerman, 2013). Lipids Lipids in a simple explanation are molecular organic compounds (comprised primarily of hydrogen and carbon) that are crucial for cell growth. They are insoluble in water and join proteins and carbohydrates to form the predominant part of animal as well as plant cells. Lipids are commonly found in a plethora of foods including fish, fatty vegetable oils, avocados, cheese, and nuts (â€Å"Lipids and proteins†, 2012). The RDA for lipids are 44-78 g/day for adults. Other than the fact that vitamins (macronutrients)Show MoreRelatedPart 11036 Words   |  5 PagesEbony Williams SCI/220 3/7/16 Food Intake – 3 Days The three day food intake information that was recorded in I Profile was completed to provide information on the types of food that were being eaten, nutritional values and to understand the importance of healthier eating behaviors. Recorded Intake of Protein, Carbohydrates, and Lipids According to the spreadsheet of foods that were recorded in the three day intake I Profile, many of the foods listed provided an overlap of protein, carbohydratesRead MoreHow Sugar Metabolism Affects Your Body1134 Words   |  5 PagesThe carbohydrates you eat are either complex starches or simple sugars. No matter what the source, your body breaks down your dietary carbohydrates into their simplest component, usually glucose. The primary function of sugar in your body metabolism is to provide energy to power your activities. Additionally, sugar can convert to a stored form of energy in your body, and it plays a role in conserving your lean muscle mass. Background The starches you consume consist of large molecules of glucoseRead MoreFood Intake- Three Days Essay1250 Words   |  5 Pagesand Lipids are nutrients that all of our bodies need in order to function. Protein is the building block for many things within our bodies. Protein is what our hair and nails are made of. Our bodies use protein to build tissue and our bones, cartilage, plus skin is combined with protein. We also use protein to make enzymes and hormones in our bodies. For My three day in take profile I consumed 239 kCal of protein, which was in the acceptable macronutrient distribution range. I received majorityRead MoreAn Individual Nutritional Performance Plan For An Elite Football Player3049 Words   |  13 Pagesprofessional football athlete will be taken into consideration and the focal points surrounding the demands football has on their body in which nutrition plays a major contribution in a 6 week detailed plan. Andros Townsend is our selected athlete. Townsend is a fast paced wide midfielder who has been susceptible to injuries of recent (Peter, 2014). Andros Townsend has a mesomorph body composition, which means he is in ideal shape to perform at an optimal level. To maintain this, a well-controlled diet isRead MoreA Study On Health And Fitness Industry1997 Words   |  8 Pagesis one of the most popular ones in the fitness industry. This post focuses on a macronutrient that enjoys a celebrity status in the fitness world and has definitely enjoyed the spotlight for a considerably long time. Yes, I am talking about PROTEIN PROTEIN The word protein is derived from the Greek word proteios which means primary or of prime importance. The name clearly shows how important this macronutrient is for us. Proteins are essentially bio-molecules that are made up of smaller unitsRead MoreNutritional Assessment Of Food Intake1428 Words   |  6 Pagesassess the effect on the nutrition education program by ensuring that the intake meets or exceeds the need within the body, hence by ensuring equality between measures of such needs and consumption. Energy and other macro and micronutrients, including fibre are required in correct proportion to the body to work efficiently, as specific nutrients cannot be combined within the body and finally must get from various sources of food diet. Certain micronutrients include vitamins, minerals, certain aminoRead MoreThe Dietary Recommendations For Water1839 Words   |  8 PagesIntroduction This is a meta-analysis type of study on the importance of hydration. The basic and most important part of our nutrition is Water. Survival becomes a question, in absence of water. According to Nicolaidis S., 1998, for cellular homeostasis and life, water is fundamental; with 75% body weight in newborn children to 55% in elder population. But still there are many inquiries concerning this most basic need of our body and our eating routine. Earlier explanations on water necessities byRead MoreEffects Of Diet On Mental Health Development Essay3225 Words   |  13 Pagesmental health is the role of nutrition.(Associate Parliamentary Health, 2008). Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.. The body of evidence linking both diet and mental health is growing at a rapid pace ( Associate Parliamentary Health, 2008). Recently, there have been a number of published studies identifying an inverse association between diet quality and the common mentalRead MoreVitamin C And Its Effect On Human Body9946 Words   |  40 Pagesamounts for important body functions. They play important role in energy generations, red blood cells and neurochemical production. They are micro-nutrients which are involved in the biological wear and tear of the body and an important part of a balance diet. Since the human body can not produce vitamins which are required in normal concentration; they can be gained either from food sources or from dietary supplements. There are total of 13 kinds of vitamins needed by the human body comprising of vitaminRead MoreSexually Transmitted Diseases35655 Words   |  143 Pagesthe requirements for the course Science for Living, but it will also prove highly beneficial to any reader that happens to read it. In every sphere of life, the recognition and appreciation of the application of scientific principles are of utmost importance. If the resources of our world are to be properly utilized for the enhancement of man’s life, then an understanding of the responsibilities that human beings have to each other and their environment must be developed. Embedded in this portfolio